DIFFERENT EACH MONTH!
Compliment your fitness regime online with the #NightingaleFitFam!
With the online programme, Nightingale Fitness provides everything you need to help kickstart a new exercise regime or compliment your existing training: the workouts, the motivation, AND a fantastic support network through a closed Facebook group.
Put simply, online clients do the Nightingale Fitness workouts wherever and whenever they like and then share their selfie/status with each other online (see the collage above for March pics!). Exercise is rewarded through a star system on a fridge-planner and there are optional events to take part in plus another non-exercise related monthly challenge.
No equipment or gym required. Just you and your body! There are always different options for different abilities.
So far there have been 6 online programmes: January Jumpstart, February Fitties, March Motivators, April Army, May Marchers, June Jumpers and July Jumpstart.
4 workouts minimum
Membership to a closed Facebook group for motivation and support
A fridgeplanner to track your progress
A FREE rucksack for new online clients
Prizes (often free PT!)
August Online Programme - (09/08/17 - 29/08/17)
FREE for Personal Training package clients
On-Sale this month: discounted from £8.99 to £4.99 per month for Bootcamp bundle clients and discounted from £11.99 to £8.99 per month for non-clients
Sign up now!!!
What do clients think?
"I like the camaraderie of the programme. It added a few more workouts to my regime…my clothes fit better. I lost 8lbs in January."
"I've definitely noticed a difference…losing some weight and just feeling so full of energy every day."
"I weighed myself this morning and was down to 9 stone 2lb so I was super happy!"
"I definitely feel fitter and leaner. My form has improved…my abs feel much tighter and are more defined, and my legs are stronger too…All in all, it's been bloody brilliant."
"My clothes definitely look and feel better. I have signed up for February Fitties because I flipping enjoyed this."
"It's given me a kick up the arse to get back into fitness again…this has reminded me how much I enjoy fitness - so thanks!! Oh and I saved a fortune not drinking!"
"I have lost around 2kg. Thanks for all your support. It has been a great programme to get me back into exercise post baby and Xmas."